The Effects Of Aerobic Exercise On Short Term Memory Essay

The effects of aerobic exercise on short-term memory Blakemore (1988) defines memory as the ability to retain information from past experiences. According to a study done by Brown-Peterson, the average person’s short-term memory is 60% accurate (Gross et al., 2015). According to a research experiment, conducted by Stroth et al. (2011), a possible way of increasing memory is through aerobic exercise. Stroth et al. (2011), concluded that aerobic exercise improves the visual memory by 25%. According to a study done Leavitt et al. (2014), aerobic exercise can increase the volume of the hippocampus, which has been linked to memory formation and short-term memory, by 16.5 %. Previous studies have revealed that there is a causal relationship between aerobic exercise and memory; however, previous studies have not looked into ways that improve short-term memory (Holt et al., 2015). This study tests the hypothesis, that aerobic exercise has a positive correlation with short-term memory, and that 30 minutes of aerobic exercise can increase the accuracy of a person’s short-term memory by 10-20 %. Method Participants Participant included in this study were 24 university students (50% females), recruited from introductory psychology and health courses at Edith Cowan University. The age of the participants ranged from 18 to 45 years (M= 30.95; SD= 8.60). The students volunteered when asked by the experimenters during class lectures. Materials memory-span procedure test, aerobicShow MoreRelatedChildhood Cognitive Development And Exercise1351 Words   |  6 PagesCognitive Development and Exercise Monica Compton Dr. Laura McClelland Taylor University November 23, 2016 In current times everyone is constantly surrounded by old and new technology and people, especially children, are constantly using it. 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